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Athlete United Kingdom

Sandie Pow

Since 2023, Sandie Pow has raced HYROX 5 times across 4 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:23:56 at London Excel 2025, 347th of 1,379 women, faster than 75% of the field.

Best finish, by category
Individual Open · Women
1:23:56
London Excel 2025
Doubles Open · Mixed
1:08:01
Glasgow 2026
Doubles Open · Women
1:16:49
Glasgow 2024

Progress against the field

From Glasgow 2025 to London Excel 2025, the field gained 2:22 on Sandie Pow.

The clock says 0:44 faster, but the races themselves got 3:06 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:08:01 PB
    49/500
    Beat 90%
  2. London Excel
    4 Dec 2025
    Individual Open · Women
    1:23:56 PB
    347/1379
    Beat 75%
    ↑ 267 days after Glasgow 2025 2:22 worse than the field Faster on the clock, behind the field Why ↓

    0:44 faster on the clock looks better than it was: the race was 3:06 faster for everyone, which leaves this 2:22 behind the field.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:24:40
    258/830
    Beat 69%
  4. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:16:49 PB
    133/1029
    Beat 87%
  5. Glasgow
    11 Feb 2023
    Relay · Mixed
    DNF
    —
    Team result

Personal bests, by station

4:07
Glasgow 2026
1:50
Glasgow 2024
3:36
Glasgow 2026
2:55
Glasgow 2026
4:34
Glasgow 2026
1:25
Glasgow 2026
3:36
Glasgow 2026
3:34
Glasgow 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:21 4:58
50m Sled Push
2:57 2:02
50m Sled Pull
6:29 5:08
80m Burpee Broad Jump
4:27 4:19
1000m Row
6:06 5:46
200m Farmers Carry
2:08 1:57
100m Sandbag Lunges
4:43 4:11
Wall Balls
7:51 6:34