The race, in three figures
The race, in words
In the Doubles Open division at Glasgow 2026, ashley downing & Emily Lydon crossed the line in 1:09:49: 69th of 500 mixed teams, faster than 86% of the field.
The burpee broad jumps were the standout, 1:16 quicker than the median and 25th of 500. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:47v median −1:05
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Block 02 6:35Running 2 4:39v median −0:58
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Block 03 8:36Running 3 4:58v median −0:57
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Block 04 7:08Running 4 4:46v median −1:14
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Block 05 9:23Running 5 5:03v median −1:03
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Block 06 6:50Running 6 5:08v median −0:54
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Block 07 8:23Running 7 4:54v median −1:07
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Block 08 9:55Running 8 5:40v median −1:05
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Mixed · n = 484
A pace, not a person: at every mat, the middle of the 484 mixed teams who finished.