Skip to content
Athlete United Kingdom

ashley downing

ashley downing has raced HYROX 5 times at 4 events since 2025, in 2 categories, most often the men's Individual Open (3). 1:08:50 at Cardiff 2026 is the fastest of 3 in the men's Individual Open, 57th of 528 men and ahead of 89% of the field. That is 5:15 quicker on the clock than the first of them, at Malaga 2025.

Best finish, by category
Individual Open · Men
1:08:50
Cardiff 2026
Doubles Open · Mixed
1:04:56
Manchester 2026

Progress against the field

ashley downing has gained 1:44 on the field from Malaga 2025 to Cardiff 2026.

Over the same races everyone got 3:31 quicker, so 5:15 faster on the clock looks better than it was.

Time ahead of the field Up is better
Malaga 2025 Cardiff 2026

306 days between Malaga 2025 and Manchester 2026 is the longest gap compared here, and the second race was 1:39 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 4 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:08:50 PB
    57/528
    Beat 89%
    ↑ 98 days after Manchester 2026 3:23 better than the field Why ↓

    6:52 faster on the clock, and the race was 3:29 faster for everyone, so 3:23 of it was this athlete.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:09:49
    69/500
    Beat 86%
    ↑ 49 days after Manchester 2026, with Emily Lydon 7:18 worse than the field Why ↓

    4:53 slower on the clock in a race that was 2:25 faster for everyone: 7:18 lost to the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:04:56 PB
    78/824
    Beat 91%
  4. Manchester
    21 Jan 2026
    Individual Open · Men
    1:15:42
    143/529
    Beat 73%
    ↑ 306 days after Malaga 2025 1:39 worse than the field Why ↓

    1:39 behind the field: 1:37 slower on the clock, against 0:02 faster for everyone.

    Compare these two →
  5. Malaga
    21 Mar 2025
    Individual Open · Men
    1:14:05
    277/966
    Beat 71%

Personal bests, by station

4:13
Glasgow 2026
1:48
Manchester 2026
3:17
Manchester 2026
2:22
Glasgow 2026
4:20
Glasgow 2026
1:36
Manchester 2026
3:00
Manchester 2026
3:47
Manchester 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:36 4:13
50m Sled Push
3:01 1:48
50m Sled Pull
4:17 3:17
80m Burpee Broad Jump
3:46 2:22
1000m Row
4:43 4:20
200m Farmers Carry
2:14 1:36
100m Sandbag Lunges
5:10 3:00
Wall Balls
6:13 3:47