The race, in three figures
The race, in words
Kris Rugloski & Lindsey Rude & Sarah Rich & Ally Tippetts finished in the top 10% of the field at Las Vegas 2026, in 1:03:51 for 3rd of 217 women's teams in the Relay division.
The burpee broad jumps were the standout, 2:21 quicker than the median and 3rd of 217. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Quick through the roxzone: 4:23, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 2:48v median −0:41
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Block 02 7:29Running 2 4:17v median −1:22
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Block 03 8:07Running 3 4:42v median −0:59
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Block 04 6:40Running 4 3:43v median −1:59
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Block 05 9:13Running 5 4:15v median −1:42
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Block 06 5:56Running 6 4:24v median −1:35
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Block 07 6:47Running 7 4:00v median −1:57
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Block 08 7:23Running 8 3:55v median −2:03
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Women · n = 212
A pace, not a person: at every mat, the middle of the 212 women's teams who finished.