The race, in three figures
The race, in words
Conor Harkness took 3rd of 20 in the 25–29 age group at Riga 2025, in 1:04:14.
Nowhere gained more than the burpee broad jumps: 1:48 on the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Time in the roxzone, 3:01, was faster than 99% of the field.
That was 4:04 off the time at Glasgow 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:25v median −0:19
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Block 02 6:25Running 2 3:48v median −0:44
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Block 03 8:32Running 3 3:51v median −1:01
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Block 04 6:51Running 4 4:07v median −0:51
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Block 05 8:29Running 5 4:18v median −0:52
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Block 06 6:10Running 6 4:07v median −0:53
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Block 07 8:19Running 7 4:13v median −1:02
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Block 08 9:07Running 8 4:42v median −0:54
Roxzone, per block
Approach · Exit 3:01
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.