The race, in three figures
The race, in words
Conor Harkness finished 33rd of 137 men in the Pro division at Birmingham 2022, in 1:15:23, faster than 76% of the field.
A station race more than a running one: 96% of the field beaten on the stations, against 56% on the runs. The sandbag lunges were the standout, 1:33 quicker than the median and 4th of 137. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:11Running 1 4:20v median −0:16
-
Block 02 7:05Running 2 4:12v median −0:15
-
Block 03 10:47Running 3 5:08v median +0:15
-
Block 04 8:31Running 4 4:59v median +0:03
-
Block 05 9:15Running 5 5:11v median +0:13
-
Block 06 7:13Running 6 5:02v median +0:09
-
Block 07 8:06Running 7 4:45v median −0:07
-
Block 08 10:08Running 8 4:56v median −0:22
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Men · n = 132
A pace, not a person: at every mat, the middle of the 132 men who finished.