The race, in three figures
The race, in words
Derek Lewis finished 404th of 440 men in the Open division at Riga 2025, in 1:51:16.
The sandbag lunges cost the most time: 4:05 slower than the median. The race faded late: the second half went 3:58 worse against the middle of the field than the first.
11:18 slower than at Malaga 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:25v median +1:20
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Block 02 9:26Running 2 6:42v median +1:37
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Block 03 12:20Running 3 6:51v median +1:26
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Block 04 16:22Running 4 7:15v median +1:46
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Block 05 12:28Running 5 7:19v median +1:37
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Block 06 9:12Running 6 7:27v median +1:53
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Block 07 16:35Running 7 7:36v median +2:05
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Block 08 17:59Running 8 9:24v median +3:22
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 440
A pace, not a person: at every mat, the middle of the 440 men who finished.