The race, in three figures
The race, in words
In the Open division at Riga 2025, Ellie Thomas crossed the line in 1:28:52: 122nd of 291 women, faster than 58% of the field.
Nowhere gained more than the sled pull: 0:50 on the median. The sandbag lunges cost the most time: 1:59 slower than the median. A harder second half: 6:00 more lost to the middle of the field after halfway than before it.
This was a slow day in Riga. Measured against their other races this season, the people who raced here lost about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:05v median −0:32
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Block 02 6:57Running 2 5:18v median −0:19
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Block 03 10:24Running 3 5:53v median −0:04
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Block 04 12:16Running 4 5:55v median −0:10
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Block 05 11:24Running 5 6:16v median −0:02
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Block 06 7:49Running 6 6:00v median −0:07
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Block 07 13:17Running 7 6:28v median +0:18
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Block 08 13:43Running 8 7:14v median +0:37
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women who finished.