The race, in three figures
The race, in words
Ellie Thomas finished in the top 10% of the field at London Excel 2025, in 1:14:55 for 150th of 1,542 women in the Open division.
A station race more than a running one: 98% of the field beaten on the stations, against 71% on the runs. The wall balls were where this race was made, 2:31 ahead of the median. Stronger after halfway: 1:09 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and Riga 2025 were 5:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:23v median −0:14
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Block 02 5:44Running 2 4:02v median −0:15
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Block 03 8:23Running 3 4:20v median −0:05
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Block 04 9:00Running 4 4:14v median −0:17
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Block 05 9:04Running 5 4:11v median −0:25
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Block 06 5:40Running 6 4:11v median −0:21
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Block 07 8:13Running 7 4:07v median −0:25
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Block 08 9:45Running 8 5:40v median −0:46
Roxzone, per block
Approach · Exit 11:03
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.