The race, in three figures
The race, in words
A top 10% finish for Sean Harding & Liam Harding at Riga 2025: 57:19, 2nd of 252 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:16 ahead of the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first. Time in the roxzone, 2:59, was faster than 99% of the field.
Riga ran slow: the 160 teams who also raced elsewhere this season were about 2:30 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:29v median −0:50
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Block 02 5:30Running 2 4:08v median −1:04
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Block 03 6:36Running 3 4:21v median −1:10
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Block 04 6:30Running 4 4:23v median −1:15
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Block 05 8:25Running 5 4:27v median −1:28
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Block 06 5:49Running 6 4:25v median −1:20
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Block 07 6:38Running 7 4:31v median −1:12
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Block 08 7:53Running 8 4:35v median −1:22
Roxzone, per block
Approach · Exit 2:59
Against the middle of your field
Men · n = 252
A pace, not a person: at every mat, the middle of the 252 men's teams who finished.