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Athlete Ireland

Liam Harding

Liam Harding has raced HYROX 16 times at 12 events since 2023, in 5 categories, most often the men's Doubles Open (9). 56:52 at Malaga 2025 is the fastest of 9 in the men's Doubles Open, 19th of 704 men's teams and inside the top 10%. With Sean Harding both times, that is 6:48 quicker on the clock than the first of them, at Dublin 2023.

Best finish, by category
Doubles Open · Men
56:52
Malaga 2025
Doubles Pro · Men
58:02
Malaga 2026
Individual Open · Men
1:09:35
Bangkok 1 2026

Progress against the field

From Gdansk 2024 to Poznan 2024, the field gained 3:48 on Liam Harding and Sean Harding.

The clock says 0:35 faster, but the races themselves got 4:23 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

16 races · 12 events

  1. Malaga
    16 Apr 2026
    Doubles Pro · Men
    58:02 PB
    62/343
    Beat 82%
  2. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:01:51
    33/1542
    Beat 98%
  3. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:09:35 PB
    84/2401
    Beat 97%
  4. Dublin
    12 Nov 2025
    Relay · Men
    55:05
    13/32
    Beat 59%
  5. Dublin
    12 Nov 2025
    Doubles Pro · Men
    1:00:05
    26/105
    Beat 75%
  6. Riga
    31 May 2025
    Doubles Open · Men
    57:19
    2/252
    Beat 99%
  7. Malaga
    21 Mar 2025
    Relay · Mixed
    1:02:56
    9/35
    Beat 74%
  8. Malaga
    21 Mar 2025
    Doubles Open · Men
    56:52 PB
    19/704
    Beat 97%
  9. Malaga
    21 Mar 2025
    Doubles Pro · Men
    1:04:44
    42/109
    Beat 62%
  10. Manchester
    24 Jan 2025
    Doubles Pro · Men
    1:00:34
    31/122
    Beat 75%
  11. Dublin
    15 Nov 2024
    Doubles Open · Men
    57:40
    24/638
    Beat 96%
  12. Poznan
    2 Nov 2024
    Doubles Open · Men
    57:42
    19/265
    Beat 93%
    ↑ 160 days after Gdansk 2024, with Sean Harding 3:48 worse than the field Faster on the clock, behind the field Why ↓

    0:35 faster on the clock, yet the race was 4:23 faster for everyone, so 3:48 was lost on the field.

    Compare these two →
  13. Gdansk
    26 May 2024
    Doubles Open · Men
    58:17
    7/133
    Beat 95%
  14. Malaga
    13 Apr 2024
    Doubles Open · Men
    57:57
    11/332
    Beat 97%
  15. Copenhagen
    23 Mar 2024
    Doubles Open · Men
    57:15
    13/291
    Beat 96%
  16. Dublin
    28 Oct 2023
    Doubles Open · Men
    1:03:40
    34/350
    Beat 90%

Personal bests, by station

3:31
Malaga 2024
1:11
Poznan 2024
1:49
Poznan 2024
1:57
Malaga 2026
3:58
Riga 2025
1:21
Malaga 2024
2:06
Dublin 2024
3:04
Copenhagen 2024

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
3:57 3:31
50m Sled Push
2:12 1:11
50m Sled Pull
3:15 1:49
80m Burpee Broad Jump
2:56 1:57
1000m Row
4:26 3:58
200m Farmers Carry
1:42 1:21
100m Sandbag Lunges
3:15 2:06
Wall Balls
4:54 3:04