The race, in three figures
The race, in words
Jennifer Nugent & Karen Muldoon finished in the top 10% of the field at Riga 2025, in 1:06:17 for 7th of 235 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:37 quicker than the median and 30th of 235. Stronger after halfway: 1:07 better against the middle of the field than before it. Quick through the roxzone: 3:58, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:47v median −1:09
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Block 02 5:57Running 2 4:32v median −1:23
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Block 03 7:50Running 3 4:38v median −1:35
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Block 04 8:15Running 4 4:44v median −1:38
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Block 05 9:40Running 5 4:50v median −1:40
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Block 06 6:28Running 6 4:47v median −1:40
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Block 07 7:42Running 7 4:51v median −1:35
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Block 08 8:25Running 8 4:57v median −1:39
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Women · n = 235
A pace, not a person: at every mat, the middle of the 235 women's teams who finished.