The race, in three figures
The race, in words
A top 10% finish for Melissa Hegan & Ste Duffy at Riga 2025: 1:02:37, 10th of 264 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:51 on the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first. Quick through the roxzone: 3:19, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:29v median −1:13
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Block 02 5:37Running 2 4:10v median −1:29
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Block 03 8:00Running 3 4:33v median −1:23
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Block 04 7:36Running 4 4:33v median −1:27
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Block 05 8:58Running 5 4:32v median −1:38
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Block 06 6:08Running 6 4:35v median −1:29
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Block 07 7:29Running 7 4:31v median −1:33
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Block 08 8:17Running 8 4:44v median −1:35
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Mixed · n = 263
A pace, not a person: at every mat, the middle of the 263 mixed teams who finished.