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Athlete United Kingdom

Melissa Hegan

Melissa Hegan has raced HYROX 5 times since 2025, all in the mixed Doubles Open. 58:09 at Athens 2026 is the fastest of 5, 10th of 367 mixed teams and inside the top 10%. In the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Mixed
58:09
Athens 2026

Progress against the field

Melissa Hegan and Steven Duffy have gained 0:22 on the field from Birmingham 2025 to Manchester 2026.

Over the same races everyone got 1:01 quicker, so 1:23 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Athens
    5 Sep 2026
    Doubles Open · Mixed
    58:09 PB
    10/367
    Beat 97%
  2. Cancun
    13 Mar 2026
    Doubles Open · Mixed
    1:02:17
    3/617
    Beat 100%
  3. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:00:41
    30/824
    Beat 96%
    ↑ 91 days after Birmingham 2025, with Steven Duffy 0:22 better than the field Why ↓

    0:22 better than the field: 1:23 faster on the clock, against 1:01 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:02:04
    54/954
    Beat 94%
  5. Riga
    31 May 2025
    Doubles Open · Mixed
    1:02:37
    10/264
    Beat 96%

Personal bests, by station

3:50
Riga 2025
1:27
Riga 2025
2:59
Athens 2026
2:31
Athens 2026
4:05
Athens 2026
1:32
Birmingham 2025
2:38
Athens 2026
3:15
Athens 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:02 3:50
50m Sled Push
1:52 1:27
50m Sled Pull
3:31 2:59
80m Burpee Broad Jump
3:03 2:31
1000m Row
4:26 4:05
200m Farmers Carry
1:49 1:32
100m Sandbag Lunges
2:58 2:38
Wall Balls
3:33 3:15