The race, in three figures
The race, in words
Nicky Sanderson & Pat Sanderson finished in the top 10% of the field at Riga 2025, in 1:05:26 for 19th of 264 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:07 quicker than the median and 15th of 264. Stronger after halfway: 1:48 better against the middle of the field than before it. Quick through the roxzone: 3:31, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:57v median −0:45
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Block 02 6:08Running 2 4:42v median −0:57
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Block 03 7:46Running 3 4:55v median −1:01
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Block 04 8:12Running 4 4:55v median −1:05
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Block 05 9:13Running 5 5:03v median −1:07
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Block 06 6:12Running 6 4:47v median −1:17
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Block 07 7:50Running 7 5:08v median −0:56
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Block 08 8:59Running 8 5:14v median −1:05
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Mixed · n = 263
A pace, not a person: at every mat, the middle of the 263 mixed teams who finished.