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Athlete United Kingdom

Pat Sanderson

Pat Sanderson has raced HYROX 13 times since 2025, in 2 categories, most often the mixed Doubles Open (12). The fastest of 12 in the mixed Doubles Open is 1:04:48 at Athens 2026, 47th of 367 mixed teams, faster than 87% of the field. On the clock, that is 6:06 faster than the first of them, at Barcelona 2025, both times with Nicky Sanderson.

Best finish, by category
Doubles Open · Mixed
1:04:48
Athens 2026
Individual Open · Men
1:09:55
London Excel 2025

Progress against the field

From Lisboa 2026 to Barcelona 2026, Pat Sanderson and Nicky Sanderson have moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 2:10 quicker, so 2:20 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Nicky Sanderson, the one raced most; every comparison is in the list below.

Every race

13 races · 13 events

  1. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:06:10
    67/1051
    Beat 94%
  2. Athens
    5 Sep 2026
    Doubles Open · Mixed
    1:04:48 PB
    47/367
    Beat 87%
  3. Istanbul
    1 Aug 2026
    Doubles Open · Mixed
    1:06:39
    71/492
    Beat 86%
  4. Barcelona
    14 May 2026
    Doubles Open · Mixed
    1:08:15
    118/1013
    Beat 88%
    ↑ 13 days after Lisboa 2026, with Nicky Sanderson 0:10 better than the field Why ↓

    0:10 better than the field: 2:20 faster on the clock, against 2:10 faster for everyone.

    Compare these two →
  5. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:10:35
    142/696
    Beat 80%
  6. St. Gallen
    16 Jan 2026
    Doubles Open · Mixed
    1:08:03
    50/792
    Beat 94%
  7. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:06:48
    119/1002
    Beat 88%
  8. London Excel
    4 Dec 2025
    Individual Open · Men
    1:09:55 PB
    374/2771
    Beat 87%
  9. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:10:25
    91/789
    Beat 89%
    ↑ 36 days after Birmingham 2025, with Nicky Sanderson 4:36 worse than the field Why ↓

    4:36 behind the field: 5:37 slower on the clock, against 1:01 slower for everyone.

    Compare these two →
  10. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:04:48
    89/954
    Beat 91%
  11. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:07:14
    44/555
    Beat 92%
  12. Riga
    31 May 2025
    Doubles Open · Mixed
    1:05:26
    19/264
    Beat 93%
  13. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:10:54
    73/445
    Beat 84%

Personal bests, by station

3:46
Riga 2025
1:26
Riga 2025
2:51
Riga 2025
2:42
Athens 2026
4:10
Riga 2025
1:25
Riga 2025
2:42
Riga 2025
3:36
Valencia 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:23 3:46
50m Sled Push
2:44 1:26
50m Sled Pull
3:48 2:51
80m Burpee Broad Jump
3:48 2:42
1000m Row
4:25 4:10
200m Farmers Carry
1:44 1:25
100m Sandbag Lunges
3:42 2:42
Wall Balls
4:28 3:36