The race, in three figures
The race, in words
1:23:40 at Istanbul 1 2026 put Mostafa Ehab 128th of 194 men in the Pro division.
The sandbag lunges cost the most time: 1:01 slower than the median. The race faded late: the second half went 1:25 worse against the middle of the field than the first.
Istanbul 1 gave the field time back: about 3:08 faster than the average race this season, by 126 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:46v median +0:11
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Block 02 7:35Running 2 3:59v median +0:11
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Block 03 10:10Running 3 4:21v median +0:17
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Block 04 8:42Running 4 4:20v median +0:15
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Block 05 9:08Running 5 4:33v median +0:22
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Block 06 6:38Running 6 4:36v median +0:29
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Block 07 10:17Running 7 4:46v median +0:34
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Block 08 12:31Running 8 6:17v median +1:37
Roxzone, per block
Approach · Exit 9:49
Against the middle of your field
Men · n = 193
A pace, not a person: at every mat, the middle of the 193 men who finished.