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Turkiye / Istanbul 1 2026 / Individual Open · Men / Season 8 (2025/26)

Seif El Rafey

EGY M 30-34 n = 609
Finish · net time
1:07:43
−20:44 v median 1:28:27
Course −0:59 v season average ±0:22 · 281 athletes
Men
37/609
30-34
13/147
Field beaten
94%

The race, in three figures

Field beaten
92%
Runs
96%
Stations
Biggest gain
100m Sandbag Lunges
−3:20
v median
5/609
Rank
Biggest loss
50m Sled Push
+0:01
v median
314/609
Rank

The race, in words

Seif El Rafey finished in the top 10% of the field at Istanbul 1 2026, in 1:07:43 for 37th of 609 men in the Open division.

The sandbag lunges were where this race was made, 3:20 ahead of the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first.

Istanbul 1 gave the field time back: about 0:59 faster than the average race this season, by 281 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:46
    v median −0:38
    1000m SkiErg 4:30
    v median −0:03
  2. Block 02 6:48
    Running 2 3:46
    v median −0:42
    50m Sled Push 3:02
    v median +0:01
  3. Block 03 7:38
    Running 3 3:52
    v median −0:54
    50m Sled Pull 3:46
    v median −1:22
  4. Block 04 7:05
    Running 4 3:45
    v median −1:02
    80m Burpee Broad Jump 3:20
    v median −2:13
  5. Block 05 8:28
    Running 5 3:48
    v median −1:08
    1000m Row 4:40
    v median −0:08
  6. Block 06 5:43
    Running 6 3:46
    v median −1:03
    200m Farmers Carry 1:57
    v median −0:22
  7. Block 07 5:43
    Running 7 3:45
    v median −1:05
    100m Sandbag Lunges 1:58
    v median −3:20
  8. Block 08 8:48
    Running 8 4:09
    v median −1:27
    Wall Balls 4:39
    v median −2:22

Roxzone, per block

Approach · Exit 8:20

B1 · 1000m SkiErg
0:55
0:04 0:51
B2 · 50m Sled Push
0:50
0:05 0:45
B3 · 50m Sled Pull
0:56
0:14 0:42
B4 · 80m Burpee Broad Jump
0:49
0:26 0:23
B5 · 1000m Row
0:50
0:34 0:16
B6 · 200m Farmers Carry
1:02
0:48 0:14
B7 · 100m Sandbag Lunges
2:56
0:51 2:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 603

A pace, not a person: at every mat, the middle of the 603 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:42 ahead

Elsewhere

The board

Individual Open · Men at Istanbul 1 2026

See this race on page 1
Other races by Seif El Rafey
Source Unofficial
Event
Istanbul 1 2026
Division
HYROX
Contest
H_LR3MS4JI1327
Measured against
Men · n = 609