The race, in three figures
The race, in words
1:18:16 at Istanbul 1 2026 put Miltos Koukaras 140th of 609 men in the Open division, ahead of 77% of the field.
The sled pull was the standout, 0:55 quicker than the median and 118th of 609. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
Istanbul 1 gave the field time back: about 0:59 faster than the average race this season, by 281 athletes who raced both. Miltos Koukaras's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 5:02v median −0:22
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Block 02 6:53Running 2 4:19v median −0:09
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Block 03 8:26Running 3 4:13v median −0:33
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Block 04 9:40Running 4 4:09v median −0:38
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Block 05 8:45Running 5 4:15v median −0:41
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Block 06 6:31Running 6 4:15v median −0:34
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Block 07 8:38Running 7 4:08v median −0:42
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Block 08 11:32Running 8 4:43v median −0:53
Roxzone, per block
Approach · Exit 8:45
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.