The race, in three figures
The race, in words
1:19:49 at Istanbul 1 2026 put Nghia Do 163rd of 609 men in the Open division, ahead of 73% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 62% on the stations. The sandbag lunges were where this race was made, 2:18 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Istanbul 1 gained about 0:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:18v median −1:06
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Block 02 6:50Running 2 3:41v median −0:47
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Block 03 9:11Running 3 3:59v median −0:47
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Block 04 9:15Running 4 3:57v median −0:50
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Block 05 8:56Running 5 4:05v median −0:51
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Block 06 6:05Running 6 3:55v median −0:54
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Block 07 6:54Running 7 3:54v median −0:56
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Block 08 12:06Running 8 4:36v median −1:00
Roxzone, per block
Approach · Exit 11:40
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.