The race, in three figures
The race, in words
Deniz Galander finished 255th of 609 men in the Open division at Istanbul 1 2026, in 1:25:21, faster than 58% of the field.
The wall balls were where this race was made, 1:51 ahead of the median. The burpee broad jumps cost the most time: 1:02 slower than the median. Paced to finish: the second half went 3:38 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Istanbul 1 gained about 0:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:32v median +0:08
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Block 02 7:13Running 2 4:28v median +0:00
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Block 03 10:04Running 3 5:07v median +0:21
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Block 04 11:29Running 4 4:54v median +0:07
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Block 05 9:15Running 5 4:47v median −0:09
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Block 06 6:39Running 6 4:48v median −0:01
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Block 07 11:01Running 7 5:02v median +0:12
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Block 08 10:46Running 8 5:36v median +0:00
Roxzone, per block
Approach · Exit 9:06
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.