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Turkiye / Istanbul 1 2026 / Individual Open · Men / Season 8 (2025/26)

Fouad Baaour

GER M 30-34 n = 609
Finish · net time
1:36:41
+8:14 v median 1:28:27
Course −0:59 v season average ±0:22 · 281 athletes
Men
423/609
30-34
110/147
Field beaten
31%

The race, in three figures

Field beaten
34%
Runs
28%
Stations
Biggest gain
50m Sled Pull
−0:19
v median
256/609
Rank
Biggest loss
80m Burpee Broad Jump
+3:10
v median
559/609
Rank

The race, in words

Fouad Baaour finished 423rd of 609 men in the Open division at Istanbul 1 2026, in 1:36:41.

On the burpee broad jumps the field had the edge, by 3:10. Paced to finish: the second half went 3:46 better against the middle of the field than the first.

Istanbul 1 gave the field time back: about 0:59 faster than the average race this season, by 281 athletes who raced both. An improvement of 39:36 on Frankfurt 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:04
    Running 1 6:33
    v median +1:09
    1000m SkiErg 4:31
    v median −0:02
  2. Block 02 8:39
    Running 2 5:06
    v median +0:38
    50m Sled Push 3:33
    v median +0:32
  3. Block 03 9:56
    Running 3 5:07
    v median +0:21
    50m Sled Pull 4:49
    v median −0:19
  4. Block 04 13:59
    Running 4 5:16
    v median +0:29
    80m Burpee Broad Jump 8:43
    v median +3:10
  5. Block 05 10:12
    Running 5 5:15
    v median +0:19
    1000m Row 4:57
    v median +0:09
  6. Block 06 7:10
    Running 6 5:07
    v median +0:18
    200m Farmers Carry 2:03
    v median −0:16
  7. Block 07 12:03
    Running 7 4:58
    v median +0:08
    100m Sandbag Lunges 7:05
    v median +1:47
  8. Block 08 13:34
    Running 8 6:24
    v median +0:48
    Wall Balls 7:10
    v median +0:09

Roxzone, per block

Approach · Exit 10:13

B1 · 1000m SkiErg
1:20
0:05 1:15
B2 · 50m Sled Push
1:06
0:07 0:59
B3 · 50m Sled Pull
1:26
0:19 1:07
B4 · 80m Burpee Broad Jump
1:52
1:05 0:47
B5 · 1000m Row
1:14
0:50 0:24
B6 · 200m Farmers Carry
1:36
1:04 0:32
B7 · 100m Sandbag Lunges
1:38
1:11 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 603

A pace, not a person: at every mat, the middle of the 603 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:16 behind

Elsewhere

The board

Individual Open · Men at Istanbul 1 2026

See this race on page 9
Other races by Fouad Baaour
Source Unofficial
Event
Istanbul 1 2026
Division
HYROX
Contest
H_LR3MS4JI1327
Measured against
Men · n = 609