The race, in three figures
The race, in words
1:10:54 at Istanbul 1 2026 put Karim Hwaidak & Mohamed El Guindy 116th of 318 men's teams in the Doubles Open division, ahead of 64% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 32% on the stations. If there was time left out there, it was on the sled push, 1:24 behind the median. Paced to finish: the second half went 2:38 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Istanbul 1 gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 5:20v median −0:08
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Block 02 7:21Running 2 4:14v median −0:18
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Block 03 7:39Running 3 4:14v median −0:36
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Block 04 7:43Running 4 4:18v median −0:32
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Block 05 8:37Running 5 4:21v median −0:33
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Block 06 6:05Running 6 4:15v median −0:40
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Block 07 8:11Running 7 4:17v median −0:34
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Block 08 8:20Running 8 4:36v median −0:38
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Men · n = 315
A pace, not a person: at every mat, the middle of the 315 men's teams who finished.