The race, in three figures
The race, in words
Denise Mc Donagh & Nikita Singh finished in the top 10% of the field at Istanbul 1 2026, in 1:07:23 for 3rd of 150 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:05 on the median. Time in the roxzone, 7:13, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:47v median −1:38
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Block 02 5:38Running 2 4:08v median −1:15
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Block 03 7:40Running 3 4:33v median −1:00
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Block 04 7:40Running 4 4:22v median −1:13
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Block 05 9:02Running 5 4:29v median −1:05
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Block 06 5:47Running 6 4:25v median −1:09
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Block 07 6:59Running 7 4:23v median −1:15
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Block 08 8:16Running 8 4:35v median −1:30
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Women · n = 149
A pace, not a person: at every mat, the middle of the 149 women's teams who finished.