The race, in three figures
The race, in words
In the Doubles Open division at Istanbul 1 2026, Thea Mills & Nicola Mills crossed the line in 1:21:20: 46th of 150 women's teams, faster than 69% of the field.
The sandbag lunges were where this race was made, 0:45 ahead of the median. Stronger after halfway: 1:55 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 6:11v median −0:14
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Block 02 6:44Running 2 5:02v median −0:21
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Block 03 9:16Running 3 5:09v median −0:24
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Block 04 9:12Running 4 5:05v median −0:30
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Block 05 9:54Running 5 5:12v median −0:22
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Block 06 7:05Running 6 5:19v median −0:15
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Block 07 8:22Running 7 5:26v median −0:12
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Block 08 9:34Running 8 5:38v median −0:27
Roxzone, per block
Approach · Exit 10:31
Against the middle of your field
Women · n = 149
A pace, not a person: at every mat, the middle of the 149 women's teams who finished.