The race, in three figures
The race, in words
Julia Dieguez & Ulrich Dieguez finished 233rd of 351 mixed teams in the Doubles Open division at Istanbul 1 2026, in 1:25:09.
The sandbag lunges cost the most time: 1:32 slower than the median. A harder second half: 1:02 more lost to the middle of the field after halfway than before it.
Istanbul 1 gave the field time back: about 1:51 faster than the average race this season, by 162 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 6:05v median +0:12
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Block 02 7:35Running 2 5:15v median +0:24
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Block 03 9:37Running 3 6:13v median +1:10
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Block 04 8:58Running 4 5:24v median +0:23
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Block 05 10:20Running 5 5:22v median +0:12
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Block 06 7:42Running 6 5:24v median +0:18
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Block 07 10:58Running 7 5:32v median +0:22
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Block 08 10:12Running 8 6:08v median +0:35
Roxzone, per block
Approach · Exit 9:28
Against the middle of your field
Mixed · n = 348
A pace, not a person: at every mat, the middle of the 348 mixed teams who finished.