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Turkiye / Istanbul 1 2026 / Relay · Men / Season 8 (2025/26)

Lazaros Koumpouras & Christos Agrodimos & Panagiotis Avramidis & Dimitrios Balis — Istanbul 1 2026

M U40 n = 28
Finish · net time
53:51
−12:45 v median 1:06:36
Men
5/28
U40
5
Field beaten
82%

The race, in three figures

Field beaten
77%
Runs
99%
Stations
Biggest gain
100m Sandbag Lunges
−1:17
v median
2/28
Rank
Biggest loss
200m Farmers Carry
−0:10
v median
9/28
Rank

The race, in words

53:51 at Istanbul 1 2026 put Lazaros Koumpouras & Christos Agrodimos & Panagiotis Avramidis & Dimitrios Balis 5th of 28 men's teams in the Relay division, ahead of 82% of the field.

The stations carried this race: faster than 99% of the field across all eight, against 77% on the runs. Paced to finish: the second half went 3:04 better against the middle of the field than the first. Quick through the roxzone: 5:32, ahead of 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:55
    v median −0:28
    1000m SkiErg 3:45
    v median −0:32
  2. Block 02 6:29
    Running 2 4:42
    v median +1:00
    50m Sled Push 1:47
    v median −0:12
  3. Block 03 6:00
    Running 3 2:58
    v median −0:46
    50m Sled Pull 3:02
    v median −0:44
  4. Block 04 4:50
    Running 4 2:55
    v median −0:39
    80m Burpee Broad Jump 1:55
    v median −1:03
  5. Block 05 6:53
    Running 5 3:08
    v median −0:42
    1000m Row 3:45
    v median −0:24
  6. Block 06 4:43
    Running 6 3:05
    v median −0:45
    200m Farmers Carry 1:38
    v median −0:10
  7. Block 07 5:15
    Running 7 3:01
    v median −0:40
    100m Sandbag Lunges 2:14
    v median −1:17
  8. Block 08 6:38
    Running 8 3:25
    v median −0:44
    Wall Balls 3:13
    v median −0:32

Roxzone, per block

Approach · Exit 5:32

B1 · 1000m SkiErg
0:51
0:04 0:47
B2 · 50m Sled Push
0:44
0:05 0:39
B3 · 50m Sled Pull
0:48
0:12 0:36
B4 · 80m Burpee Broad Jump
0:40
0:24 0:16
B5 · 1000m Row
0:43
0:29 0:14
B6 · 200m Farmers Carry
0:58
0:39 0:19
B7 · 100m Sandbag Lunges
0:51
0:43 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 27

A pace, not a person: at every mat, the middle of the 27 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:28 ahead

Elsewhere

The board

Relay · Men at Istanbul 1 2026

See this race on page 1
Source Official
Event
Istanbul 1 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1327
Measured against
Men · n = 28