Skip to content
Athlete Greece

Lazaros Koumpouras

Since 2024, Lazaros Koumpouras has raced HYROX 18 times at 13 events across 5 categories, the men's Individual Pro most often (6). 1:00:09 at Barcelona 2026 is the fastest of 6 in the men's Individual Pro, first of 125 in the 35–39 age group. On the age-group podium 5 times.

Best finish, by category
Individual Pro · Men
1:00:09
Barcelona 2026
Individual Open · Men
1:01:10
Rome 2025
Doubles Pro · Men
53:57
Barcelona 2026
Doubles Open · Men
54:15
Berlin 2025

Progress against the field

From Milan 2024 to Vienna 2026, Lazaros Koumpouras got 2:54 faster than the field.

The clock says 11:52 faster, but the races themselves got 8:58 quicker for everyone.

Time ahead of the field Up is better
Milan 2024 Vienna 2026

The field was beaten in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

18 races · 13 events

  1. Athens
    5 Sep 2026
    Relay · Men
    53:07
    2/20
    Beat 90%
  2. Athens
    5 Sep 2026
    Doubles Pro · Men
    55:47
    18/96
    Beat 81%
  3. Athens
    5 Sep 2026
    Individual Pro · Men
    1:02:26
    33/207
    Beat 84%
    ↑ 79 days after Stockholm 2026 0:45 worse than the field Faster on the clock, behind the field Why ↓

    0:50 faster on the clock, yet the race was 1:35 faster for everyone, so 0:45 was lost on the field.

    Compare these two →
  4. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:03:16
    214/767
    Beat 72%
    ↑ 35 days after Barcelona 2026 1:47 worse than the field Why ↓

    3:07 slower on the clock in a race that was 1:20 slower for everyone: 1:47 lost to the field.

    Compare these two →
  5. Barcelona
    14 May 2026
    Doubles Pro · Men
    53:57 PB
    9/434
    Beat 98%
  6. Barcelona
    14 May 2026
    Individual Pro · Men
    1:00:09 PB
    21/618
    Beat 97%
  7. Bologna
    4 Apr 2026
    Individual Pro · Men
    1:02:03
    27/435
    Beat 94%
  8. Istanbul 1
    13 Feb 2026
    Relay · Men
    53:51
    5/28
    Beat 82%
  9. Istanbul 1
    13 Feb 2026
    Individual Pro · Men
    1:04:16
    35/194
    Beat 82%
  10. Vienna
    6 Feb 2026
    Individual Open · Men
    1:03:49
    30/1311
    Beat 98%
    ↑ 55 days after Poznan 2025 1:29 better than the field Why ↓

    1:29 better than the field: 1:35 faster on the clock, against 0:06 faster for everyone.

    Compare these two →
  11. Poznan
    13 Dec 2025
    Relay · Men
    52:35
    3/30
    Beat 90%
  12. Poznan
    13 Dec 2025
    Individual Open · Men
    1:05:24
    55/1184
    Beat 95%
    ↑ 78 days after Rome 2025 5:52 worse than the field Why ↓

    4:14 slower on the clock in a race that was 1:38 faster for everyone: 5:52 lost to the field.

    Compare these two →
  13. Rome
    26 Sep 2025
    Individual Open · Men
    1:01:10 PB
    18/1367
    Beat 99%
    ↑ 167 days after Warsaw 2025 4:56 better than the field Why ↓

    The race was 2:06 slower for everyone and the clock still says 2:50 faster: 4:56 gained on the field.

    Compare these two →
  14. Berlin
    16 May 2025
    Doubles Open · Men
    54:15 PB
    18/1325
    Beat 99%
  15. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:04:00
    29/715
    Beat 96%
    ↑ 175 days after Milan 2024 2:21 better than the field Why ↓

    2:21 better than the field: 11:41 faster on the clock, against 9:20 faster for everyone.

    Compare these two →
  16. Milan
    19 Oct 2024
    Individual Open · Men
    1:15:41
    199/1370
    Beat 86%
  17. Bordeaux
    27 Apr 2024
    Doubles Open · Men
    1:05:26
    45/353
    Beat 87%
  18. Budapest
    Date unknown
    Individual Pro · Men
    1:00:39
    18/210
    Beat 91%

Personal bests, by station

3:30
Athens 2026
1:14
Bordeaux 2024
2:17
Berlin 2025
1:52
Barcelona 2026
3:46
Barcelona 2026
1:21
Barcelona 2026
2:27
Berlin 2025
3:17
Barcelona 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:07 3:30
50m Sled Push
2:59 1:14
50m Sled Pull
3:55 2:17
80m Burpee Broad Jump
5:13 1:52
1000m Row
4:24 3:46
200m Farmers Carry
1:50 1:21
100m Sandbag Lunges
3:58 2:27
Wall Balls
4:24 3:17