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Spain / Bilbao 2026 / Individual Pro · Men / Season 8 (2025/26)

Anders Næstholdt

DEN M 30-34 n = 285
Finish · net time
1:06:43
−8:09 v median 1:14:52
Course −0:48 v season average ±0:18 · 193 athletes
Men
55/285
30-34
18/81
Field beaten
81%

The race, in three figures

Field beaten
80%
Runs
76%
Stations
Biggest gain
100m Sandbag Lunges
−1:03
v median
45/285
Rank
Biggest loss
1000m Row
−0:02
v median
128/285
Rank

The race, in words

Anders Næstholdt finished 55th of 285 men in the Pro division at Bilbao 2026, in 1:06:43, faster than 81% of the field.

The sandbag lunges were where this race was made, 1:03 ahead of the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.

Bilbao gave the field time back: about 0:48 faster than the average race this season, by 193 athletes who raced both. 0:24 faster than at Stockholm 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:52
    v median −0:15
    1000m SkiErg 4:10
    v median −0:04
  2. Block 02 7:15
    Running 2 3:32
    v median −0:26
    50m Sled Push 3:43
    v median −0:20
  3. Block 03 8:49
    Running 3 3:47
    v median −0:28
    50m Sled Pull 5:02
    v median −0:16
  4. Block 04 7:16
    Running 4 3:58
    v median −0:19
    80m Burpee Broad Jump 3:18
    v median −0:36
  5. Block 05 8:29
    Running 5 4:03
    v median −0:18
    1000m Row 4:26
    v median −0:02
  6. Block 06 5:17
    Running 6 3:51
    v median −0:24
    200m Farmers Carry 1:26
    v median −0:26
  7. Block 07 7:31
    Running 7 3:59
    v median −0:21
    100m Sandbag Lunges 3:32
    v median −1:03
  8. Block 08 9:59
    Running 8 4:11
    v median −0:21
    Wall Balls 5:48
    v median −0:40

Roxzone, per block

Approach · Exit 4:12

B1 · 1000m SkiErg
0:32
0:16 0:16
B2 · 50m Sled Push
0:25
0:11 0:14
B3 · 50m Sled Pull
0:21
0:06 0:15
B4 · 80m Burpee Broad Jump
0:19
0:04 0:15
B5 · 1000m Row
0:42
0:09 0:33
B6 · 200m Farmers Carry
0:47
0:18 0:29
B7 · 100m Sandbag Lunges
1:05
0:22 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 285

A pace, not a person: at every mat, the middle of the 285 men who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:09 ahead

Elsewhere

The board

Individual Pro · Men at Bilbao 2026

See this race on page 2
Other races by Anders Næstholdt
All 9 races
Source Unofficial
Event
Bilbao 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI12C3
Measured against
Men · n = 285