The race, in three figures
The race, in words
Sam Cournoyer took 2nd of 16 in the 25–29 age group at New York 2025, in 1:04:14.
Nowhere gained more than the wall balls: 3:13 on the median. Paced to finish: the second half went 4:19 better against the middle of the field than the first. Time in the roxzone, 3:31, was faster than 95% of the field.
New York ran fast: the 206 athletes who also raced elsewhere this season were about 2:57 quicker here than at their other races. The fastest of 2 finishes in the Pro division for Sam Cournoyer.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:25v median −0:01
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Block 02 6:48Running 2 4:01v median −0:18
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Block 03 7:38Running 3 4:08v median −0:30
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Block 04 6:54Running 4 4:14v median −0:24
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Block 05 8:39Running 5 4:22v median −0:27
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Block 06 5:38Running 6 4:07v median −0:33
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Block 07 7:22Running 7 4:15v median −0:30
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Block 08 9:21Running 8 5:36v median −0:58
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Men · n = 80
A pace, not a person: at every mat, the middle of the 80 men who finished.