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United States / New York 2025 / Individual Pro · Women / Season 7 (2024/25)

Sara Hendershot

USA W 35-39 n = 77
Finish · net time
1:14:19
−16:54 v median 1:31:13
Course −3:35 v season average ±0:38 · 111 athletes
Women
4/77
35-39
1/12
Field beaten
95%

The race, in three figures

Field beaten
85%
Runs
99%
Stations
Biggest gain
Wall Balls
−2:17
v median
6/77
Rank
Biggest loss
200m Farmers Carry
−0:05
v median
36/77
Rank

The race, in words

1:14:19 at New York 2025 won the 35–39 age group for Sara Hendershot, first of 12.

The wall balls were the standout, 2:17 quicker than the median and 6th of 77. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Quick through the roxzone: 3:55, ahead of 92% of the field.

This was a quick course. Against their other races this season, the people who raced New York gained about 3:35.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 5:19
    v median +0:10
    1000m SkiErg 4:41
    v median −0:10
  2. Block 02 6:55
    Running 2 4:40
    v median −0:20
    50m Sled Push 2:15
    v median −1:33
  3. Block 03 8:47
    Running 3 4:52
    v median −0:26
    50m Sled Pull 3:55
    v median −1:21
  4. Block 04 8:09
    Running 4 4:51
    v median −0:22
    80m Burpee Broad Jump 3:18
    v median −1:59
  5. Block 05 9:45
    Running 5 5:07
    v median −0:26
    1000m Row 4:38
    v median −0:32
  6. Block 06 7:41
    Running 6 5:01
    v median −0:25
    200m Farmers Carry 2:40
    v median −0:05
  7. Block 07 8:23
    Running 7 4:54
    v median −0:40
    100m Sandbag Lunges 3:29
    v median −2:07
  8. Block 08 10:50
    Running 8 6:20
    v median −1:31
    Wall Balls 4:30
    v median −2:17

Roxzone, per block

Approach · Exit 3:55

B1 · 1000m SkiErg
0:17
0:06 0:11
B2 · 50m Sled Push
0:44
0:14 0:30
B3 · 50m Sled Pull
0:51
0:15 0:36
B4 · 80m Burpee Broad Jump
0:12
0:02 0:10
B5 · 1000m Row
0:29
0:14 0:15
B6 · 200m Farmers Carry
0:44
0:20 0:24
B7 · 100m Sandbag Lunges
0:36
0:14 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 75

A pace, not a person: at every mat, the middle of the 75 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 16:54 ahead

Elsewhere

The board

Individual Pro · Women at New York 2025

See this race on page 1
Other races by Sara Hendershot
Source Unofficial
Event
New York 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB91
Measured against
Women · n = 77