The race, in three figures
The race, in words
In the Pro division at Vienna 2026, Abdel Elghandour crossed the line in 1:12:03: 69th of 193 men, faster than 64% of the field.
The burpee broad jumps were the standout, 0:34 quicker than the median and 60th of 193. On the wall balls the field had the edge, by 1:40. The race faded late: the second half went 2:46 worse against the middle of the field than the first.
Vienna gave the field time back: about 1:02 faster than the average race this season, by 120 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:30v median −0:13
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Block 02 7:19Running 2 3:50v median −0:25
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Block 03 8:42Running 3 4:19v median −0:18
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Block 04 7:45Running 4 4:16v median −0:26
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Block 05 8:28Running 5 4:17v median −0:22
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Block 06 5:59Running 6 4:14v median −0:22
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Block 07 8:34Running 7 4:15v median −0:25
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Block 08 12:34Running 8 4:38v median −0:27
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 192
A pace, not a person: at every mat, the middle of the 192 men who finished.