The race, in three figures
The race, in words
In the Open division at Oslo 2025, Abdel Elghandour crossed the line in 1:10:04: 102nd of 935 men, faster than 89% of the field.
The burpee broad jumps were where this race was made, 1:15 ahead of the median.
Oslo ran fast: the 795 athletes who also raced elsewhere this season were about 0:47 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:17v median −0:57
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Block 02 6:34Running 2 4:05v median −1:03
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Block 03 8:40Running 3 4:30v median −0:58
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Block 04 8:25Running 4 4:24v median −1:03
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Block 05 8:50Running 5 4:25v median −1:17
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Block 06 6:12Running 6 4:37v median −0:54
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Block 07 8:46Running 7 4:35v median −0:55
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Block 08 10:32Running 8 3:48v median −1:13
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.