The race, in three figures
The race, in words
A top 10% finish for Marc De Jong & Joris Waller at Vienna 2026: 1:01:37, 43rd of 850 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:46 quicker than the median and 75th of 850. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Time in the roxzone, 3:42, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:36v median −1:08
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Block 02 5:51Running 2 4:06v median −1:02
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Block 03 7:15Running 3 4:30v median −1:01
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Block 04 6:51Running 4 4:24v median −1:11
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Block 05 8:20Running 5 4:30v median −1:10
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Block 06 5:58Running 6 4:24v median −1:12
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Block 07 7:06Running 7 4:28v median −1:06
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Block 08 8:17Running 8 4:36v median −1:16
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 850
A pace, not a person: at every mat, the middle of the 850 men's teams who finished.