The race, in three figures
The race, in words
A top 10% finish for John Bintu & Nicola Bintu at Vienna 2026: 1:06:07, 65th of 961 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:56 quicker than the median and 68th of 961. Stronger after halfway: 1:03 better against the middle of the field than before it. Quick through the roxzone: 3:54, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 5:13v median −1:01
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Block 02 6:39Running 2 4:22v median −1:07
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Block 03 7:45Running 3 4:29v median −1:19
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Block 04 7:11Running 4 4:33v median −1:21
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Block 05 8:48Running 5 4:27v median −1:31
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Block 06 6:12Running 6 4:35v median −1:16
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Block 07 7:26Running 7 4:38v median −1:13
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Block 08 9:03Running 8 5:00v median −1:14
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Mixed · n = 954
A pace, not a person: at every mat, the middle of the 954 mixed teams who finished.