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Athlete United Kingdom

John Bintu

John Bintu has raced HYROX 7 times since 2024, in 4 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:09:24 at Glasgow 2024, a top-10% finish: 138th of 1,784 men. In the top 10% of the field 3 times.

Best finish, by category
Individual Open · Men
1:09:24
Glasgow 2024
Doubles Open · Men
59:12
London 2024
Doubles Pro · Men
58:51
Glasgow 2026
Doubles Open · Mixed
1:06:07
Vienna 2026

Progress against the field

John Bintu has dropped 13:09 behind the field from Glasgow 2024 to Manchester 2026.

Over the same races everyone got 9:12 quicker, so 3:57 slower on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2024 Manchester 2026

The longest gap between two races compared here, 438 days between Manchester 2024 and Manchester 2026, cost 3:17 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    58:51 PB
    44/202
    Beat 78%
  2. Vienna
    6 Feb 2026
    Doubles Open · Mixed
    1:06:07 PB
    65/961
    Beat 93%
  3. Manchester
    21 Jan 2026
    Individual Open · Men
    1:13:21
    116/551
    Beat 79%
    ↑ 438 days after Manchester 2024 3:17 worse than the field Why ↓

    3:17 behind the field: 0:39 slower on the clock, against 2:38 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:04:00
    374/1815
    Beat 79%
  5. London
    29 Nov 2024
    Doubles Open · Men
    59:12 PB
    38/984
    Beat 96%
  6. Manchester
    9 Nov 2024
    Individual Open · Men
    1:12:42
    294/1206
    Beat 76%
    ↑ 252 days after Glasgow 2024 9:52 worse than the field Why ↓

    9:52 behind the field: 3:18 slower on the clock, against 6:34 faster for everyone.

    Compare these two →
  7. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:09:24 PB
    138/1784
    Beat 92%

Personal bests, by station

3:50
London 2024
1:41
London 2024
2:39
London 2024
2:08
Glasgow 2026
4:02
London 2024
1:31
London Excel 2025
2:30
London 2024
3:21
London 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:52 3:50
50m Sled Push
3:25 1:41
50m Sled Pull
4:25 2:39
80m Burpee Broad Jump
4:26 2:10
1000m Row
4:42 4:02
200m Farmers Carry
1:43 1:31
100m Sandbag Lunges
4:33 2:30
Wall Balls
5:11 3:21