The race, in three figures
The race, in words
Isabell Speer & Laura Knoll & Laurenz Pötzelsberger & Markus Wimmer finished in the top 10% of the field at Vienna 2026, in 55:47 for 2nd of 59 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 1:42 ahead of the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first. Quick through the roxzone: 3:03, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:45v median −1:40
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Block 02 6:01Running 2 3:23v median −1:29
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Block 03 7:01Running 3 3:33v median −1:25
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Block 04 6:24Running 4 3:28v median −1:26
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Block 05 7:17Running 5 3:22v median −1:41
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Block 06 4:56Running 6 3:32v median −1:35
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Block 07 6:11Running 7 3:31v median −1:37
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Block 08 7:11Running 8 3:38v median −1:35
Roxzone, per block
Approach · Exit 3:03
Against the middle of your field
Mixed · n = 58
A pace, not a person: at every mat, the middle of the 58 mixed teams who finished.