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Athlete Germany

Laura Knoll

Since 2024, Laura Knoll has raced HYROX 13 times at 11 events across 4 categories, the mixed Doubles Open and the women's Doubles Open 5 times each. The fastest of 5 in the mixed Doubles Open is 56:36 at Vienna 2026, a top-10% finish: 3rd of 961 mixed teams. With Georg Wieser both times, that is 6:56 quicker on the clock than the first of them, at Milan 2024.

Best finish, by category
Doubles Open · Mixed
56:36
Vienna 2026
Doubles Open · Women
1:01:04
Cologne 2025
Individual Open · Women
1:07:13
Stuttgart 2025

Progress against the field

From Frankfurt 2024 to Berlin 2025, Laura Knoll and Tanima Frank got 0:29 faster than the field.

Over the same races everyone got 5:36 quicker, so 6:05 faster on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2024 Berlin 2025

The largest gain on the field came from Vienna 2025 → Berlin 2025: 2:29 in 83 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Tanima Frank, the one raced most; every comparison is in the list below.

Every race

13 races · 11 events

  1. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    56:55
    113/825
    Beat 86%
    ↑ 188 days after Frankfurt 2025, with Julian Lehrer 2:20 better than the field Why ↓

    The race was 0:49 slower for everyone and the clock still says 1:31 faster: 2:20 gained on the field.

    Compare these two →
  2. Vienna
    6 Feb 2026
    Relay · Mixed
    55:47
    2/59
    Beat 97%
  3. Vienna
    6 Feb 2026
    Doubles Open · Mixed
    56:36 PB
    3/961
    Beat 100%
    ↑ 302 days after Cologne 2025, with Georg Wieser 0:02 worse than the field Why ↓

    Moved with the field: 2:46 faster on the clock, against 2:48 faster for everyone.

    Compare these two →
  4. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    58:26
    7/1469
    Beat 100%
  5. Stuttgart
    31 Oct 2025
    Individual Open · Women
    1:07:13 PB
    3/852
    Beat 100%
  6. Berlin
    16 May 2025
    Doubles Open · Women
    1:01:32
    3/541
    Beat 99%
    ↑ 83 days after Vienna 2025, with Tanima Frank 2:29 better than the field Why ↓

    4:42 faster on the clock, and the race was 2:13 faster for everyone, so 2:29 of it was this pair.

    Compare these two →
  7. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:01:04 PB
    1/250
    Beat 100%
  8. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    59:22
    8/921
    Beat 99%
  9. Karlsruhe
    1 Mar 2025
    Relay · Mixed
    57:22
    1/28
    Beat 96%
  10. Vienna
    22 Feb 2025
    Doubles Open · Women
    1:06:14
    34/595
    Beat 94%
    ↑ 70 days after Frankfurt 2024, with Tanima Frank 2:00 worse than the field Faster on the clock, behind the field Why ↓

    1:23 faster on the clock, yet the race was 3:23 faster for everyone, so 2:00 was lost on the field.

    Compare these two →
  11. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:07:37
    23/788
    Beat 97%
  12. Milan
    19 Oct 2024
    Doubles Open · Mixed
    1:03:32
    12/768
    Beat 98%
  13. Köln
    Date unknown
    Doubles Open · Women
    1:14:21
    76/400
    Beat 81%

Personal bests, by station

3:36
Frankfurt 2025
1:14
Köln 2024
2:15
Cologne 2025
2:13
Milan 2024
4:11
Frankfurt 2025
1:17
Köln 2024
2:17
Stockholm 2026
1:57
Berlin 2025

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:27 3:36
50m Sled Push
2:10 1:14
50m Sled Pull
3:15 2:15
80m Burpee Broad Jump
3:09 2:13
1000m Row
4:47 4:11
200m Farmers Carry
1:38 1:17
100m Sandbag Lunges
2:51 2:17
Wall Balls
3:52 1:57