The race, in three figures
The race, in words
1:17:27 at Osaka 2026 put 弘明 菅沼 on the age-group podium: 2nd of 52 in the 50–54 age group.
The wall balls were where this race was made, 1:53 ahead of the median. Paced to finish: the second half went 3:07 better against the middle of the field than the first.
The field ran 4:20 faster at Osaka 2026 than at Yokohama 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 2:45v median −0:11
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Block 02 7:11Running 2 4:36v median −0:42
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Block 03 10:07Running 3 4:56v median −0:50
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Block 04 8:58Running 4 4:55v median −0:47
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Block 05 9:56Running 5 5:15v median −0:47
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Block 06 7:33Running 6 5:08v median −0:41
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Block 07 9:16Running 7 5:09v median −0:38
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Block 08 9:15Running 8 3:47v median −1:06
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Men · n = 1089
A pace, not a person: at every mat, the middle of the 1,089 men who finished.