The race, in three figures
The race, in words
In the Open division at Yokohama 2025, 弘明 菅沼 crossed the line in 1:23:24: 172nd of 718 men, faster than 76% of the field.
Nowhere gained more than the wall balls: 2:10 on the median. If there was time left out there, it was on the sled pull, 1:40 behind the median. Paced to finish: the second half went 6:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:30Running 1 4:46v median −0:17
-
Block 02 7:58Running 2 4:38v median −0:20
-
Block 03 12:10Running 3 4:38v median −0:44
-
Block 04 8:59Running 4 4:35v median −0:50
-
Block 05 10:20Running 5 4:49v median −0:49
-
Block 06 7:08Running 6 4:33v median −0:56
-
Block 07 8:46Running 7 4:28v median −0:58
-
Block 08 10:46Running 8 4:41v median −1:17
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 687
A pace, not a person: at every mat, the middle of the 687 men who finished.