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Paul Dirou

NZL M 45-49 n = 251
Finish · net time
1:25:17
−0:57 v median 1:26:14
Course +4:35 v season average ±0:35 · 115 athletes
Men
119/251
45-49
7/24
Field beaten
53%

The race, in three figures

Field beaten
34%
Runs
69%
Stations
Biggest gain
50m Sled Push
−0:58
v median
44/251
Rank
Biggest loss
80m Burpee Broad Jump
+0:06
v median
136/251
Rank

The race, in words

Paul Dirou finished 119th of 251 men in the Pro division at Auckland 2026, in 1:25:17, faster than 53% of the field.

A station race more than a running one: 69% of the field beaten on the stations, against 34% on the runs. The sled push was the standout, 0:58 quicker than the median and 44th of 251.

Athletes who raced both Auckland 2026 and Auckland 2025 were 1:43 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 5:08
    v median +0:25
    v median −0:10
  2. Block 02 8:01
    Running 2 4:33
    v median +0:07
    v median −0:58
  3. Block 03 10:59
    Running 3 5:18
    v median +0:22
    v median −0:41
  4. Block 04 10:20
    Running 4 5:16
    v median +0:16
    v median +0:06
  5. Block 05 10:23
    Running 5 5:45
    v median +0:43
    1000m Row 4:38
    v median −0:05
  6. Block 06 7:07
    Running 6 5:28
    v median +0:32
    v median −0:29
  7. Block 07 10:10
    Running 7 5:34
    v median +0:30
    v median −0:54
  8. Block 08 13:26
    Running 8 6:13
    v median +0:19
    Wall Balls 7:13
    v median +0:02

Roxzone, per block

Approach · Exit 5:51

B1 · 1000m SkiErg
0:14
0:04 0:10
B2 · 50m Sled Push
0:23
0:06 0:17
B3 · 50m Sled Pull
0:22
0:05 0:17
B4 · 80m Burpee Broad Jump
1:00
0:17 0:43
B5 · 1000m Row
0:57
0:22 0:35
B6 · 200m Farmers Carry
1:19
0:35 0:44
B7 · 100m Sandbag Lunges
1:36
0:41 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 251

A pace, not a person: at every mat, the middle of the 251 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:57 ahead

Elsewhere

Source Unofficial
Event
Auckland 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI129C
Measured against
Men · n = 251