The race, in three figures
The race, in words
A top 10% finish for Nicholas Demetriadis at Phoenix 2026: 1:04:09, 22nd of 947 men in the Open division.
Nowhere gained more than the burpee broad jumps: 3:01 on the median. Stronger after halfway: 1:11 better against the middle of the field than before it. Quick through the roxzone: 4:29, ahead of 96% of the field.
The field ran 6:15 faster at Phoenix 2026 than at Toronto 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:51v median −1:06
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Block 02 6:16Running 2 3:52v median −1:04
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Block 03 7:31Running 3 4:12v median −1:05
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Block 04 6:33Running 4 4:00v median −1:17
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Block 05 8:38Running 5 3:55v median −1:37
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Block 06 5:48Running 6 4:06v median −1:16
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Block 07 7:42Running 7 4:02v median −1:21
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Block 08 9:04Running 8 4:07v median −1:48
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 941
A pace, not a person: at every mat, the middle of the 941 men who finished.