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Cody Sahlstrom

CAN M 30-34 n = 634
Finish · net time
1:11:11
−8:06 v median 1:19:17
Course −0:46 v season average ±0:19 · 372 athletes
Men
151/634
30-34
50/176
Field beaten
76%

The race, in three figures

Field beaten
84%
Runs
63%
Stations
Biggest gain
80m Burpee Broad Jump
−1:06
v median
83/634
Rank
Biggest loss
50m Sled Push
+0:22
v median
437/634
Rank

The race, in words

In the Pro division at Phoenix 2026, Cody Sahlstrom crossed the line in 1:11:11: 151st of 634 men, faster than 76% of the field.

The runs carried this race: faster than 84% of the field over the eight kilometres, against 63% on the stations. The burpee broad jumps were where this race was made, 1:06 ahead of the median.

This was a quick course. Against their other races this season, the people who raced Phoenix gained about 0:46.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 3:46
    v median −0:28
    v median −0:13
  2. Block 02 7:52
    Running 2 3:47
    v median −0:29
    v median +0:22
  3. Block 03 9:25
    Running 3 4:09
    v median −0:32
    v median +0:07
  4. Block 04 7:22
    Running 4 4:02
    v median −0:40
    v median −1:06
  5. Block 05 8:42
    Running 5 4:14
    v median −0:35
    1000m Row 4:28
    v median −0:08
  6. Block 06 5:45
    Running 6 3:59
    v median −0:43
    v median −0:17
  7. Block 07 9:05
    Running 7 4:08
    v median −0:40
    v median +0:00
  8. Block 08 10:35
    Running 8 4:22
    v median −0:50
    Wall Balls 6:13
    v median −0:21

Roxzone, per block

Approach · Exit 4:48

B1 · 1000m SkiErg
0:36
0:04 0:32
B2 · 50m Sled Push
0:37
0:08 0:29
B3 · 50m Sled Pull
0:42
0:11 0:31
B4 · 80m Burpee Broad Jump
0:27
0:18 0:09
B5 · 1000m Row
0:44
0:27 0:17
B6 · 200m Farmers Carry
0:51
0:39 0:12
B7 · 100m Sandbag Lunges
0:51
0:42 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:05 ahead

Elsewhere

Source Unofficial
Event
Phoenix 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI124E
Measured against
Men · n = 634