The race, in three figures
The race, in words
A top 10% finish for Cody Sahlstrom at Vancouver 2025: 1:06:45, 41st of 1,427 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:46 on the median. Paced to finish: the second half went 5:18 better against the middle of the field than the first. Quick through the roxzone: 5:22, ahead of 98% of the field.
The field ran 7:50 faster at Vancouver 2025 than at Toronto 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:08Running 1 2:03v median −0:55
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Block 02 6:27Running 2 3:40v median −1:33
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Block 03 7:39Running 3 4:01v median −1:39
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Block 04 9:36Running 4 3:54v median −1:47
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Block 05 8:06Running 5 3:47v median −2:09
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Block 06 5:32Running 6 3:52v median −1:52
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Block 07 7:41Running 7 3:52v median −1:52
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Block 08 10:24Running 8 4:14v median −2:21
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 1416
A pace, not a person: at every mat, the middle of the 1,416 men who finished.