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James Helm

USA M 30-34 n = 634
Finish · net time
1:13:01
−6:16 v median 1:19:17
Course −0:46 v season average ±0:19 · 372 athletes
Men
195/634
30-34
67/176
Field beaten
69%

The race, in three figures

Field beaten
63%
Runs
72%
Stations
Biggest gain
80m Burpee Broad Jump
−1:14
v median
62/634
Rank
Biggest loss
1000m SkiErg
+0:16
v median
522/634
Rank

The race, in words

1:13:01 at Phoenix 2026 put James Helm 195th of 634 men in the Pro division, ahead of 69% of the field.

Nowhere gained more than the burpee broad jumps: 1:14 on the median.

Phoenix gave the field time back: about 0:46 faster than the average race this season, by 372 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 4:04
    v median −0:10
    v median +0:16
  2. Block 02 7:19
    Running 2 4:08
    v median −0:08
    v median −0:32
  3. Block 03 9:07
    Running 3 4:29
    v median −0:12
    v median −0:31
  4. Block 04 7:50
    Running 4 4:38
    v median −0:04
    v median −1:14
  5. Block 05 9:39
    Running 5 4:49
    v median +0:00
    1000m Row 4:50
    v median +0:14
  6. Block 06 6:18
    Running 6 4:22
    v median −0:20
    v median −0:07
  7. Block 07 8:47
    Running 7 4:33
    v median −0:15
    v median −0:43
  8. Block 08 10:45
    Running 8 4:44
    v median −0:28
    Wall Balls 6:01
    v median −0:33

Roxzone, per block

Approach · Exit 4:51

B1 · 1000m SkiErg
0:37
0:03 0:34
B2 · 50m Sled Push
0:39
0:04 0:35
B3 · 50m Sled Pull
0:47
0:11 0:36
B4 · 80m Burpee Broad Jump
0:34
0:16 0:18
B5 · 1000m Row
0:41
0:19 0:22
B6 · 200m Farmers Carry
0:41
0:29 0:12
B7 · 100m Sandbag Lunges
0:48
0:41 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:15 ahead

Elsewhere

The board

Individual Pro · Men at Phoenix 2026

See this race on page 4
Source Unofficial
Event
Phoenix 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI124E
Measured against
Men · n = 634