The race, in three figures
The race, in words
In the Open division at Phoenix 2026, Shona WILLIAMS crossed the line in 1:28:17: 182nd of 550 women, faster than 67% of the field.
The wall balls were the standout, 2:28 quicker than the median and 32nd of 550. On the burpee broad jumps the field had the edge, by 1:02.
This was a quick course. Against their other races this season, the people who raced Phoenix gained about 1:35.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:13v median −1:20
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Block 02 7:30Running 2 4:51v median −0:41
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Block 03 10:25Running 3 5:21v median −0:27
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Block 04 13:13Running 4 5:33v median −0:16
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Block 05 11:30Running 5 5:57v median −0:08
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Block 06 7:59Running 6 5:55v median −0:04
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Block 07 10:20Running 7 5:35v median −0:25
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Block 08 10:48Running 8 6:35v median +0:07
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Women · n = 545
A pace, not a person: at every mat, the middle of the 545 women who finished.