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Josh Medina

MEX M 30-34 n = 947
Finish · net time
1:28:06
+1:07 v median 1:26:59
Men
500/947
30-34
102/186
Field beaten
47%

The race, in three figures

Field beaten
43%
Runs
66%
Stations
Biggest gain
100m Sandbag Lunges
−2:30
v median
4/947
Rank
Biggest loss
80m Burpee Broad Jump
+0:37
v median
598/947
Rank

The race, in words

1:28:06 at Phoenix 2026 put Josh Medina 500th of 947 men in the Open division.

The stations carried this race: faster than 66% of the field across all eight, against 43% on the runs. The sandbag lunges were the standout, 2:30 quicker than the median and 4th of 947. A harder second half: 1:44 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:57
    v median +0:00
    v median −0:24
  2. Block 02 8:17
    Running 2 5:00
    v median +0:04
    v median +0:25
  3. Block 03 9:37
    Running 3 5:24
    v median +0:07
    v median −0:16
  4. Block 04 11:44
    Running 4 5:33
    v median +0:16
    v median +0:37
  5. Block 05 10:34
    Running 5 5:53
    v median +0:21
    1000m Row 4:41
    v median −0:15
  6. Block 06 7:41
    Running 6 5:51
    v median +0:29
    v median −0:12
  7. Block 07 8:26
    Running 7 5:41
    v median +0:18
    v median −2:30
  8. Block 08 13:49
    Running 8 6:41
    v median +0:46
    Wall Balls 7:08
    v median +0:26

Roxzone, per block

Approach · Exit 9:02

B1 · 1000m SkiErg
0:45
0:05 0:40
B2 · 50m Sled Push
0:46
0:05 0:41
B3 · 50m Sled Pull
0:53
0:14 0:39
B4 · 80m Burpee Broad Jump
0:32
0:18 0:14
B5 · 1000m Row
0:55
0:22 0:33
B6 · 200m Farmers Carry
1:02
0:50 0:12
B7 · 100m Sandbag Lunges
4:06
0:50 3:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 941

A pace, not a person: at every mat, the middle of the 941 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 1:12 behind

Elsewhere

Source Unofficial
Event
Phoenix 2026
Division
HYROX
Contest
H_LR3MS4JI124D
Measured against
Men · n = 947