The race, in three figures
The race, in words
1:28:06 at Phoenix 2026 put Josh Medina 500th of 947 men in the Open division.
The stations carried this race: faster than 66% of the field across all eight, against 43% on the runs. The sandbag lunges were the standout, 2:30 quicker than the median and 4th of 947. A harder second half: 1:44 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:57v median +0:00
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Block 02 8:17Running 2 5:00v median +0:04
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Block 03 9:37Running 3 5:24v median +0:07
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Block 04 11:44Running 4 5:33v median +0:16
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Block 05 10:34Running 5 5:53v median +0:21
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Block 06 7:41Running 6 5:51v median +0:29
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Block 07 8:26Running 7 5:41v median +0:18
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Block 08 13:49Running 8 6:41v median +0:46
Roxzone, per block
Approach · Exit 9:02
Against the middle of your field
Men · n = 941
A pace, not a person: at every mat, the middle of the 941 men who finished.