Dan Henry — HYROX Phoenix 2026 Result

The race, in three figures

Field beaten

18%

Runs

23%

Stations

Biggest gain

200m Farmers Carry

−0:14

v median

256/947

Rank

Biggest loss

50m Sled Push

+2:17

v median

934/947

Rank

The race, in words

Dan Henry finished 749th of 947 men in the Open division at Phoenix 2026, in 1:45:14.

If there was time left out there, it was on the sled push, 2:17 behind the median.

Athletes who raced both Phoenix 2026 and Anaheim 2025 were 4:35 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:58

Running 1 5:08

575/947
v median +0:11

1000m SkiErg 4:50

783/947
v median +0:20
Block 02 10:24

Running 2 5:15

611/947
v median +0:19

50m Sled Push 5:09

934/947
v median +2:17
Block 03 11:24

Running 3 6:23

775/947
v median +1:06

50m Sled Pull 5:01

641/947
v median +0:32
Block 04 13:51

Running 4 7:30

873/947
v median +2:13

80m Burpee Broad Jump 6:21

630/947
v median +0:47
Block 05 16:23

Running 5 11:11

928/947
v median +5:39

1000m Row 5:12

673/947
v median +0:16
Block 06 7:54

Running 6 6:06

684/947
v median +0:44

200m Farmers Carry 1:48

256/947
v median −0:14
Block 07 13:14

Running 7 6:04

687/947
v median +0:41

100m Sandbag Lunges 7:10

795/947
v median +1:55
Block 08 14:11

Running 8 6:19

574/947
v median +0:24

Wall Balls 7:52

656/947
v median +1:10

Where the race went

Run total: 53:55
Stations: 43:23
Roxzone: 8:00
Best run lap: 5:15

World Championships 2025

Season 7 (2024/25) · HYROX

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Roxzone, per block

Approach · Exit 8:00

B1 · 1000m SkiErg