The race, in three figures
The race, in words
In the Doubles Open division at Phoenix 2026, Lou Seal & Abbey Monk crossed the line in 1:10:22: 146th of 1,059 mixed teams, faster than 86% of the field.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 67% on the stations. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Time in the roxzone, 4:52, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:27v median −1:15
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Block 02 6:44Running 2 4:30v median −1:05
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Block 03 8:08Running 3 4:53v median −0:58
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Block 04 8:20Running 4 4:50v median −1:03
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Block 05 9:32Running 5 4:47v median −1:18
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Block 06 6:16Running 6 4:43v median −1:15
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Block 07 8:36Running 7 4:55v median −1:05
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Block 08 9:16Running 8 5:19v median −1:00
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Mixed · n = 1057
A pace, not a person: at every mat, the middle of the 1,057 mixed teams who finished.