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Athlete United States

Lou Seal

Lou Seal has raced HYROX 16 times since 2023, in 4 categories, most often the mixed Doubles Open (9). The fastest of 9 in the mixed Doubles Open is 1:01:43 at Dallas 2025, a top-10% finish: 48th of 1,504 mixed teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:01:43
Dallas 2025
Doubles Open · Men
1:11:12
Chicago 2025
Individual Open · Men
1:19:49
Chicago 2023

Progress against the field

Between Atlanta 2025 and Miami 2026, Lou Seal and Danielle Gertner kept pace with the field.

Over the same races everyone got 3:28 quicker, so 3:35 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

16 races · 16 events

  1. Tampa
    22 Oct 2026
    Doubles Open · Men
    1:11:40
    106/453
    Beat 77%
  2. Boston
    8 Oct 2026
    Doubles Open · Mixed
    1:11:21
    43/263
    Beat 84%
  3. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:28:57
    626/1230
    Beat 49%
  4. New York
    28 May 2026
    Doubles Open · Men
    1:18:20
    82/272
    Beat 70%
  5. Miami
    3 Apr 2026
    Doubles Open · Mixed
    1:14:33
    290/1477
    Beat 80%
    ↑ 154 days after Atlanta 2025, with Danielle Gertner 0:07 better than the field Why ↓

    Moved with the field: 3:35 faster on the clock, against 3:28 faster for everyone.

    Compare these two →
  6. Las Vegas
    20 Feb 2026
    Relay · Mixed
    1:02:01
    5/221
    Beat 98%
  7. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:10:22
    146/1059
    Beat 86%
  8. Vancouver
    20 Dec 2025
    Doubles Open · Mixed
    1:07:05
    49/852
    Beat 94%
  9. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    1:01:43 PB
    48/1504
    Beat 97%
  10. Chicago
    14 Nov 2025
    Doubles Open · Men
    1:11:12 PB
    221/905
    Beat 76%
  11. Atlanta
    31 Oct 2025
    Doubles Open · Mixed
    1:18:08
    164/582
    Beat 72%
  12. Boston
    26 Sep 2025
    Doubles Open · Men
    1:16:12
    332/734
    Beat 55%
  13. New York
    30 May 2025
    Doubles Open · Men
    1:14:11
    359/777
    Beat 54%
  14. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:11:19
    206/861
    Beat 76%
  15. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:14:23
    259/894
    Beat 71%
  16. Chicago
    11 Nov 2023
    Individual Open · Men
    1:19:49 PB
    129/469
    Beat 73%

Personal bests, by station

3:46
New York 2025
1:25
New York 2025
2:15
New York 2025
2:19
New York 2025
4:04
Dallas 2025
1:18
Boston 2025
2:44
Dallas 2025
3:29
Boston 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:24 3:46
50m Sled Push
3:16 1:25
50m Sled Pull
3:53 2:15
80m Burpee Broad Jump
3:56 2:19
1000m Row
4:52 4:04
200m Farmers Carry
1:58 1:18
100m Sandbag Lunges
4:15 2:44
Wall Balls
4:52 3:29